The weather in autumn is tricky. First the sun is shining and all of a sudden it's rainy and cold. In short, ideal conditions to catch a cold. But who likes to run around with a runny nose? That’s what we’ve been thinking. All the more important that we eat food that strengthens our immune system. Deli Dip hummus is perfect for cold days. Hummus contains Vitamin C and several vitamins of the B group, as well as substantial amounts of magnesium, zinc and iron and some important amino acids. In addition, hummus is rich in fiber, which is beneficial for our digestive health. All we can say is, dip yourself trough autumn.